Unique Caribbean Wrap Recipe

  • on November 11, 2018
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Ingredients:
1. 2 cups chopped breast meat from a rotisserie chicken
2. 2 cups cubed mango
3. 1 cup low-sodium black beans, rinsed and drained
4. 1/2 cup chopped red onion
5. 2 2/3 tablespoons chopped fresh cilantro
6. 8 cloves chopped garlic 
7. 1 pinch red pepper flakes
8. 4 (8 inch) low-fat whole wheat tortillas
9. 8 cups mixed salad greens
10. 3 tablespoons Italian salad dressing, or to taste
11. 1/2 cup roasted macadamia nuts
Preparation:
Prep:35 Minutes, Ready In:35 Minutes
Directions :
1. mix chicken, mango, black beans, purple onion, cilantro, garlic, and purple pepper flakes in a bowl.
2. divide bird combination among tortillas. roll up tortillas.
3. spread salad greens with dressing in a bowl; garnish with macadamia nuts. serve each wrap with 2 cups of salad.
Article Categories:
Food

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