Ezekiel Bread (Wing and a Prayer ) Recipe

  • on October 2, 2017
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1. 1 cup canned garbanzo beans, undrained
2. 5 1/4 cups warm water (110 degrees F (43 degrees C)), divided
3. 2 (.25 ounce) packages active dry yeast
4. 1 cup dried lentils
5. 1/2 cup millet
6. 2 tablespoons dried great northern beans
7. 2 tablespoons dried mung beans
8. 2 tablespoons dried adzuki beans
9. 8 cups whole wheat flour
10. 4 cups barley flour
11. 1/4 cup rye flour
12. 1 cup honey
13. 5 tablespoons olive oil
14. 2 tablespoons sea salt
Prep:40 Minutes, Cook:1 Hours 10 Minutes, Ready In:3 Hours 40 Minutes
Directions :
1. region garbanzo beans in a small saucepan over medium heat. cook until tender, 10 to 15 minutes. drain and let cool.
2. stir half of cup water and yeast collectively in a small bowl till yeast dissolves. let stand till yeast forms a creamy foam, about 10 minutes.
3. combine lentils, millet, brilliant northern beans, mung beans, and adzuki beans in a high-powdered food processor or blender. blend on high velocity until nice enough to bypass through the mesh of a sifter or strainer.
4. pour lentil mixture right into a big bowl. mix in whole wheat flour, barley flour, and rye flour.
5. area cooled garbanzo beans in a large bowl. upload honey, olive oil, and salt; mash collectively. stir in remaining 4 three/four cups water. stir in yeast combination. whisk in 2 cups flour combination. stir in remaining flour aggregate, 1 cup at a time, kneading properly till dough is smooth.
6. grease a large bowl and location dough internal. cover with a very damp fabric. allow upward push until doubled, about 1 hour.
7. deflate dough and flip out onto a lightly floured work floor. knead lightly and divide into 4 portions. form every piece right into a loaf.
8. grease 4 9×5-inch loaf pans. location loaves internal. cowl with a very damp cloth and let upward thrust till doubled, approximately forty mins.
9. preheat oven to 375 tiers f (190 degrees c).
10. bake loaves in the preheated oven until golden brown and the bottom of a loaf sounds hole while tapped, about 1 hour.
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